Unlock Your Potential:
Thrive with ADHD & Executive Function Coaching!
Are you ready to embrace your unique ADHD brain and build a life that truly works for you?
If you’re here, chances are you’ve experienced some of the common struggles that come with ADHD & Executive Function challenges. And, you're not alone!
Do any of these questions resonate with you?
“Where did my keys go… again?”
“I have so much to do, but I can’t seem to start.”
“My thoughts are racing, and I can’t focus!”
“I know what I need to do, but I just can’t seem to follow through.”
“Why does it feel like I’m always fighting against myself?”
"Is it possible to actually feel organized and in control?"
If you’re nodding along, take a deep breath. You're in the right place!
“The goal is to make [ADHD] as much of an asset as possible and as little of a liability as possible.”
Dr. Edward Hallowell,
ADHD Awareness Expo
We get it!
ADHD and Executive Function challenges can make daily life feel like a constant uphill battle. It’s not about a lack of intelligence or motivation. It's about how your brain is wired. Common areas of frustration often include:
Time management: Missing deadlines and feeling like time is always slipping away.
Organization: Cluttered spaces and scattered thoughts.
Focus and attention: Getting easily distracted and struggling to maintain concentration.
Emotional regulation: Experiencing intense emotions and difficulty managing them.
Task initiation and completion: Procrastinating and struggling to finish what you start.
These challenges can impact everything from work and school to relationships and personal well-being. Coaching can help!
Hi! I'm Heather Yoreo, an ADHD & Executive Function Coach. I love educating about ADHD, equipping my clients to use their strengths to overcome struggles, and empowering people to make lasting life changes. Let's connect and chat about how I can support you!
Here’s the good news: you don’t have to navigate this alone!
Coaching provides a supportive and collaborative space to:
Develop personalized strategies: We’ll work together to create systems and routines that fit your unique brain.
Build executive function skills: We’ll focus on strengthening areas like planning, organization, and time management.
Cultivate self-compassion: We’ll help you embrace your strengths and learn to manage your challenges with kindness.
Set achievable goals: We’ll break down big goals into manageable steps, celebrating your progress along the way.
Boost your confidence: We’ll help you recognize your abilities and build a positive self-image.
Create a supportive structure: We will work together to create routines, and systems that will help you thrive.
Discover your strengths: We will work to identify your unique talents and use them to your advantage.
Together, we’ll create a plan that empowers you to:
Feel more organized and in control.
Manage your time effectively.
Improve your focus and attention.
Reduce stress and overwhelm.
Live a more fulfilling and balanced life.
“We’ve got to stop the punishing, negative energy that so often surrounds [people with ADHD] and instead say, ‘Look what you’ve got: amazing talents that maybe don’t get measured in a classroom, but boy they’ll be measured in life.
As long as you don’t acquire the real disabilities which are shame, fear, loss of hope and giving up on yourself.’ We need to talk about unwrapping the gifts, not simply treating disabilities.”
Dr. Edward Hallowell,
ADHD: A Ferrari in Your Brain
Ready to take the next step?
Let’s chat! Schedule a complementary Discovery Call to see how coaching can help you unlock your potential.
